Best Exercise Balls

Exercise balls, also known as stability balls, Swiss balls, or yoga balls, have become a popular tool in fitness and rehabilitation programs. These large, inflatable balls are often used for balance, core strength, and flexibility exercises. They are a versatile and effective piece of equipment that can be used by people of all fitness levels, from beginners to professional athletes.

Exercise balls are typically made of durable, anti-burst material that can support a significant amount of weight. They come in various sizes, with the most common being 55cm, 65cm, and 75cm in diameter. The size of the ball you choose will depend on your height and the type of exercises you plan to do.

One of the key benefits of using an exercise ball is its ability to engage multiple muscle groups at once. When performing exercises on the ball, your body is forced to stabilize itself, which activates the core muscles, as well as the muscles in the arms, legs, and back. This not only helps to improve balance and coordination, but also increases overall strength and endurance.

Exercise balls are also widely used in rehabilitation settings to help patients recover from injuries or surgeries. The unstable surface of the ball can be used to challenge the body in new ways, promoting better balance and coordination, and helping to rebuild strength and flexibility in injured or weakened muscles.

In addition to their physical benefits, exercise balls can also be used to improve posture and relieve back pain. Sitting on an exercise ball instead of a chair can help to engage the core muscles and improve spinal alignment, reducing the risk of back pain and discomfort.

Whether you are looking to improve your fitness, recover from an injury, or simply add some variety to your workout routine, an exercise ball can be a valuable addition to your fitness arsenal.